The Way We Think
The life of your dreams begins with your thought process. More often than not we are unaware of our thoughts, and the impact they have on our emotional wellbeing, as…
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3 May 2022
Menopause Mental Fitness
Wow how time flies, it’s already the end of the first quarter of the year. Round this time of year is a great time to take stock of how things…
11 April 2021
Good Enough, Is Perfect!
I am as guilty as the next parent of acquiescing to the perfectionism scheme, when my kids were very young I was always vigilant that they were no less than…
28 February 2021
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