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It's all very well saying that we need to embrace our true selves, be authentic, love ourselves etc but how is that done when your default mode is always being…

As essential as food and safety, is our need to belong, hence loneliness is so debilitating. It begs the question though, if it is so fundamental for our wellbeing to…

October is known for quite a few things, the start of the Autumn season, Thanksgiving, Halloween, Pink month to raise awareness of breast cancer etc. Unfortunately not nearly as well…