What’s Smart About Goal Setting?
It’s almost the end of January and I have only just finished my goal setting for this year ! There are two reasons for this, firstly all the hype on…
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31 January 2021
Being Honest About Being Authentic!
It's all very well saying that we need to embrace our true selves, be authentic, love ourselves etc but how is that done when your default mode is always being…
28 November 2020
All Alone In A Crowd
As essential as food and safety, is our need to belong, hence loneliness is so debilitating. It begs the question though, if it is so fundamental for our wellbeing to…
26 October 2020