Menopause Mental Fitness
Wow how time flies, it’s already the end of the first quarter of the year. Round this time of year is a great time to take stock of how things…
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11 April 2021
Good Enough, Is Perfect!
I am as guilty as the next parent of acquiescing to the perfectionism scheme, when my kids were very young I was always vigilant that they were no less than…
28 February 2021
What’s Smart About Goal Setting?
It’s almost the end of January and I have only just finished my goal setting for this year ! There are two reasons for this, firstly all the hype on…
31 January 2021